Rockcloud Healing Crystal 0.5 inch Lapis Lazuli Carved Worry Stone Chakra Reiki Balancing(Pack of 10)

Worry stones (palm stones,thumb stones) are smooth,polished gemstones,in the shape of heart about 40mm,used for relaxation or anxiety .They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone.
Multifunctional
From the perspective of cognitive behavior therapy,the use of worry stones is one of many folk practices that can function as psychologically y self-soothing exercises.Such techniques are imparted at an early stage of ,displacing any familiar but destructive coping methods(nail-biting,scratching,lip-biting,etc.)that the patient may have developed.This helps ready the patient to safely confront anxiety or trauma.Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are para concerns,such as when offering short-term to refugees or children with post-traumatic stress disorder.After a patient has mastered a more sophisticated relaxation script for anxiety management,the worry stone itself can serve as a physical relaxation script reminder;the patient may notice an impulse to use the object,and thereby become aware of their own anxiety.

• Set of 10 super mini size(0.5") puff hearts,polished,smooth,hand carved,vary slightly in size and coloration..
• Pocket Stones--Weights 0.1 ounces/piece;Approx 0.5 inche Wide,0.3 inche thick.Super mini size Puff Hearts fit easily in a pocket,perfect to hold in hands,daily carry, wrap, place in grids or any place else you wish to..
• Worry/Palm Stones-feel great to hold in your hand for relaxation or anxiety .Enhance meditation,aid in healing the mind,body and spirit.Strengthens the heart and allows energy to flow through the heart chakra properly..
• Lapis Lazuli is a powerful crystal for activating the higher mind and enhancing intellectual ability. It stimulates the desire for knowledge, truth and understanding, and aids the process of learning..
• Best Gift Choice--Puff hearts make very special personal gifts.Arrive to someone full of positive energy and cleansed of all negative vibrations.Also makes a great Housewarming,Birthday,New Year Gift for Mother,her,him,her,man,woman.Conversation starter for party,entertaining or wedding registry..