Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong

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Review ------ 'Most people know that a good diet is the cornerstone of , but are confused about what to eat. Low-carb, low-, Paleo, -based, raw-food, vegan or vegetarian? In Food: What the Heck Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' - Chris Kresser, MS, Lac, author of The Paleo Cure 'In the diet wars, no battle is more contentious than low- vegan versus high- paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a -based diet supplemented moderately with animal foods (as 'condi-meat'). Food: What the Heck Should I Eat? offers a delicious recipe for restoring our , as we care for the planet.'- David Ludwig, MD, PhD, author of Always Hungry? 'We have more knowledge about food and more options than ever, and yet, people are getting er and er because of lifestyle diseases. Where did we go wrong? How did we stray so far from real food and get to the point where most people are accustomed to boxed meals loaded with twenty unidentifiable ingredients and others are finding themselves lost in grocery stores, perplexed and bewildered to the point of panic, wondering what the heck they can and should eat? Food is the definitive guide for achieving food peace. It will show you that what we eat matters, but it doesn't have to be that complicated. Mark Hyman is a masterful clinician and teacher. Let him show you the healing power of foods and make it easy, fun, and delicious.'- Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Memory Rescue 'Dr Mark Hyman's Food: What the Heck Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman Book Description ---------------- No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.