The Stretch and Joint Mobility Therapy program covers 3 areas of
stretch and flexibility practice: Joint mobility exercises,
Dynamic stretch and Traditional stretch.
Joint Mobility Therapy is the pursuit of joint through
movement. Age and a sedentary lifestyle cause our joints to grow
stiffer. Our range of motion shrinks, and as a result of our
inactivity our muscles lose strength and tone. This process may
be slow and imperceptible, but unless we take preventative
measures, joint and muscle deterioration will make mobility more
and more difficult. That is why it is important to know and use
the correct therapeutic stretches and joint mobility exercises
that can stave off and even reverse joint stiffness and chronic
muscle weakness.
What causes joint stiffness?
Our s are linked together with connective tissue called
joint cartilage. Cartilage does not contain blood vessels. It
stays y and supple when lubricated with synovial fluid, and
the only thing that can increase synovial fluid is the pumping
action generated by movement. As we become older and less mobile
our joint cartilage starts to degrade.
Annette Fletcher's Joint Mobility program offers gentle
therapeutic stretches that will reduce joint stiffness and ease
you into the habit of fitness movement - even if you are
currently completely inactive. With regular use these refreshing
and relaxing exercises will maintain the of your joints.
Even if you are a physically fit and active person, chances are
you are not deliberately exercising every joint in your body - so
you too will benefit from this program: It works your joints from
head to toe, starting with the head and neck area and going down
the body: Rib cage, arms and hands, hips, knees, ankles, and feet
- helping you to identify areas of potential stiffness and
actively prevent deterioration and loss of range of motion.
The second section of Stretch and Joint Mobility Therapy offers
Dynamic Stretch. These are larger movements performed at a faster
pace. They will increase your body temperature and elevate your
heart rate. These exercises are designed to help you increase the
muscle control, flexibility and range of motion needed for sports
and outdoors activities, dance, travel or any other elements of
an active lifestyle.
The last section of Annette's program consists of traditional
stretches, gentle exercises designed to elongate your muscles by
stretching them to their fullest length. Good for your muscles,
and a great stress reliever too!
New York City's Annette Fletcher is the Queen of Stretch! Don't
miss Annette's other DVDs: Perfect in 10: Stretch and Perfect in
10: Pilates, both from World Dance New York.
Review
------
5.0 out of 5 stars - Great Full Body Stretches!, October 26,
2009, By L. Bono (Santa Cruz, CA) I am so happy Annette Fletcher
came out with a new stretch DVD. I like her style because she is
easy to listen to, calm, and explains all moves in good detail.
This new DVD has three sections. A joint mobility routine that
lasts about 20 minutes. This routine will get your joints moving
and it feels great. Next is a full body stretch routine that is
20 minutes long with bigger stretch moves. This stretch routine
will get your heart pumping a little and really warmed up for the
day or for the next workout you move into. The last section is a
quick 15 minute light stretch routine. I like all three routines
together for a full workout or you can view them separate as a
quick stretch to start your day. I often combine Annette's 20
minute bigger stretch routine with a weight lifting DVD - what a
great combination! What I like about this DVD is the combination
of static stretches and full body movement. The music isn't
annoying, Annette is very pleasant, great flow, and the speed is
medium pace. Nothing is too difficult, but it's not boring
either. In my opinion, this is a really great stretch DVD. I am
so happy to have it in my collection and I look forward to these
routines each morning! --.com (US)
5.0 out of 5 stars - A gift to your joints!, October 28, 2009, By
Seir (USA)
Stretch and Joint Mobility Therapy is perhaps the most priceless
dvd I have. The investment in my personal has no measure
especially throughout life's' stages. As a dancer I must be ready
to execute movement properly. Recently I suffered an injury at
home, yet upon completion of my physical therapy, this program
has been an aide in helping my body heal and regain range of
motion as I strive to return to normal dance life.
Annette Fletcher defines her new program, Stretch and Joint
Mobility Therapy, as active pursuit of joint through
movement, (important especially as we age), stimulating synovial
fluid to keep joints lubricated and less stiff. Annette
Fletcher's previous programs are great as a preliminary to dance
with excellent results in warm up, strength and flexibility. The
Perfect in Ten Stretch DVD, is perfect for mini work outs when
time does not allow for more.
Since this program is open level (all levels of experience and
mobility), it is ideal as you may pace yourself by choosing from
any of the three sections designed specifically for your needs.
Begin slowly and work up to your comfort level, use your
judgement . There is an assortment of yoga, pilates and simple
stretches to help lengthen muscles and keep your joints happy.
The first section is great for anyone beginning with intense
focus to the joints. These stretches are so relaxing and soothing
to tired achy muscles of the shoulders and back. Isolated ribcage
and hip rotations, knees and ankles, these all get a workout in
circular movements to allow the synovial fluid to lubricate and
soothe the joints. The hip swing is an awesome stretch in this
section.
Dynamics stretches follow and the speed and range increase. If
you are active in sports or dance, you will be at ease in this
section. These begin slowly and develop larger range gradually.
The side lunges were my favorite in this segment. Balance,
strength and flexibility are also a focus. Spinal twists progress
into abdominal strengthening exercises.
Static stretches are next and rich and beneficial for the
hamstrings, hip flexors. Also seated stretches for the lower back
are so helpful if you lead a sedentary lifestyle and sit in front
of a computer most of the day.Each section is approximately 15-
20 minutes in length.
In the vast ocean of self help videos out there, this is
definitely one that you can trust. It is prepared by a
professional dancer and Pilates --.co --.com
5.0 out of 5 stars - A gift to your joints!, October 28, 2009, By
Seir (USA)
Stretch and Joint Mobility Therapy is perhaps the most priceless
dvd I have. The investment in my personal has no measure
especially throughout life's' stages. As a dancer I must be ready
to execute movement properly. Recently I suffered an injury at
home, yet upon completion of my physical therapy, this program
has been an aide in helping my body heal and regain range of
motion as I strive to return to normal dance life.
Annette Fletcher defines her new program, Stretch and Joint
Mobility Therapy, as active pursuit of joint through
movement, (important especially as we age), stimulating synovial
fluid to keep joints lubricated and less stiff. Annette
Fletcher's previous programs are great as a preliminary to dance
with excellent results in warm up, strength and flexibility. The
Perfect in Ten Stretch DVD, is perfect for mini work outs when
time does not allow for more.
Since this program is open level (all levels of experience and
mobility), it is ideal as you may pace yourself by choosing from
any of the three sections designed specifically for your needs.
Begin slowly and work up to your comfort level, use your
judgement . There is an assortment of yoga, pilates and simple
stretches to help lengthen muscles and keep your joints happy.
The first section is great for anyone beginning with intense
focus to the joints. These stretches are so relaxing and soothing
to tired achy muscles of the shoulders and back. Isolated ribcage
and hip rotations, knees and ankles, these all get a workout in
circular movements to allow the synovial fluid to lubricate and
soothe the joints. The hip swing is an awesome stretch in this
section.
Dynamics stretches follow and the speed and range increase. If
you are active in sports or dance, you will be at ease in this
section. These begin slowly and develop larger range gradually.
The side lunges were my favorite in this segment. Balance,
strength and flexibility are also a focus. Spinal twists progress
into abdominal strengthening exercises.
Static stretches are next and rich and beneficial for the
hamstrings, hip flexors. Also seated stretches for the lower back
are so helpful if you lead a sedentary lifestyle and sit in front
of a computer most of the day.Each section is approximately 15-
20 minutes in length.
In the vast ocean of self help videos out there, this is
definitely one that you can trust. It is prepared by a
professional dancer and Pilates instructor. Her teaching method
is clear and to the point without being overly lengthy. Best yet,
your joints will thank you in the years to come. --.com
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About the Actor
---------------
Annette Fletcher is a certified Pilates teacher, and the owner
and operator of Pilates House in New York City. Annette teaches
private and group classes known for their attention to detail and
technique in the context of the enjoyment of Pilates practice.
Beyond Pilates House Annette travels widely, teaching Pilates
internationally. Annette Fletcher is also a professional dancer.
To learn more about Annette, visit www.pilateshouse.net
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